Dr.Shruti Poddar’s lecture on Yoga Day 2020 Back

On the occasion of the International Day of Yoga, the ICH Division of INTACH organized a Facebook live talk on ‘Integral Yoga: The holistic solution to the present situation’ by Dr Shruti Nada Poddar. Dr Shruti Nada Poddar is a Spiritual Teacher, Vibrational Healer, musician and poet. She is the INTACH Shekhawati Chapter Convenor.

Yoga is India’s greatest gift of health and wellbeing to the world. On the celebratory occasion of International Day of Yoga, the integral and holistic approach to Yoga and various aspects of yogic practice that we may adopt in our daily lives for physical and mental wellbeing and empowerment were explored. 

This revelatory Yogic Session, which provided solutions for personal wellbeing in the current crisis, was organized by INTACH on Sunday, 21st June 2020, at 4.00 pm (IST). The talk was followed by a session where the speaker addressed a few questions that participants had on the topic.